Welcome To Plants+passion+Flow

We were never meant to live disconnected from the natural world or from ourselves.

Our bodies carry an innate wisdom, speaking the same language as the seasons, the plants and the rhythms of nature. When we slow down enough to listen, we create space for healing, restoration and a deeper connection with ourselves.

Plants+Passion+Flow is a space where herbal medicine, nervous system care, somatic practices and nature connection come together to support your return to balance, vitality and wellbeing.

Through clinical herbal medicine, Spinal Flow, handcrafted plant remedies, flower essences, food as medicine and nature-based practices, I offer personalised holistic care that honours the whole person. Every treatment is thoughtfully tailored to your individual needs, supported by a well-stocked herbal apothecary where plant medicines are carefully selected and crafted to support your unique constitution and health goals.

Founded in 2018 from a deep love of plants, traditional healing wisdom and the connection between nature and human health, Plants+Passion+Flow has evolved through years of study, clinical practice and my own lived experiences. These experiences have shaped the way I work: not by forcing the body to change, but by creating the conditions for the body to feel supported, heard and able to move towards healing in its own way.

I have a particular passion for supporting women through cancer, from diagnosis and treatment, through recovery and beyond. Having walked this path myself, I understand the physical, emotional and energetic layers that come with navigating cancer, and the importance of compassionate care that supports the whole person, not just the disease.

In 2026, Plants+Passion+Flow expanded to include Spinal Flow Technique: a gentle, hands-on somatic modality that beautifully complements herbal medicine by supporting nervous system regulation and inviting the body to release tension, restore balance and reconnect with its own innate healing capacity. My ongoing studies in Spinal Energetics will continue to deepen this work.

Whether you are navigating a health concern, moving through a time of change, seeking support alongside cancer care, or simply feeling called to reconnect with yourself and the natural world, I would be honoured to walk alongside you.

About

Cassie Hower

Founder of Plants + Passion + Flow

A lifelong learner and lover of all things Mother Nature, plant medicine, the body and the human psyche. Herbalist. Flower essence therapist. Plant medicine maker. Body worker. Mother and wife. Earth protector. Human being. Soul. Spirit. Star dust.

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